Rediscover the Joy You Were Born With
A 4-Day Retreat to Reconnect with Your Playful Spirit
April 3-6, 2025
Suffolk, Potash Barns
(Limited Spots Available)
Did you know?
The average 4-year-old laughs 300 times a day, but as adults, that number drops drastically.
The responsibilities, routines, and stresses of life often replace the playfulness we once embraced so naturally. At The Happy Movement, we believe joy isn’t something we lose; it’s something we forget.
This retreat is your invitation to remember!
At The Happy Movement, we believe joy isn't something we lose; it's something we forget.
The retreat is divided into two deeply meaningful stages:
Re-connecting with your Inner Child.
(Days 1-2)
These two days are dedicated to reconnecting with the playful spirit of our younger selves.
Through drama games, creative movement, and light-hearted activities, we’ll embrace the joy of playing just as we did as kids - freely, with curiosity, and without inhibition.
We’ll laugh, explore, and reconnect with the sense of wonder that childhood brings.
Honouring the Person You Are Now.
(Days 3-4)
With the joy and freedom we’ve reawakened, we’ll shift focus to the woman we are today, carrying that childlike spirit into our adult lives.
Through movement, breathwork, and reflective practices, we’ll explore what it means to hold space for our playful selves while embracing the fullness of our adult identities. We’ll celebrate and honour the balance between the wisdom of maturity and the innocence of childhood.
Are you tired of being stuck in the monotony of life, where everything feels a bit... meh?
Maybe you've dipped your toes (or plunged headfirst) into the world of self-help, wellness routines, and shadow work, only to feel like it’s all work and no play. You’ve done the journaling, sat through endless meditations, and tried to manifest your way to happiness, yet something’s still missing.
What if the missing piece isn’t more work on yourself? What if it’s less?
This retreat is for you if…
You want to reconnect with your playful side: Remember that carefree, creative energy you used to have? It’s still there, waiting to come out and play.
You feel bored or stuck: Life has become one big to-do list, and it’s sucking the fun out of everything.
You’re longing for joy: The kind that bubbles up naturally, without effort.
You crave lightness and laughter: Not another checklist of self-improvement tasks, but genuine moments that make you feel alive.
You’re done with “shoulds”: You're ready to stop being told what to do by an industry that sometimes forgets that happiness can be simple.
This isn’t about fixing yourself. You’re not broken. This is about giving yourself permission to let go, explore, and just be.
We’ve created a space where you can:
Laugh until your cheeks hurt.
Move your body in ways that feel good.
Rediscover the joy of play through theatre-inspired activities, yoga and other creative practices.
Meet like-minded people who are also ready to trade stress for silliness.
Feel the freedom that comes from simply having fun, with no expectations or judgment.
So, if you’re over the grind of life and done chasing a version of yourself that’s always “working” on something, come join us. This retreat is about tapping into the joy you were born with - and most importantly, realizing it’s been within you all along.
It’s time to rediscover the joy you were born with!
Why Play?
At The Happy Movement, we know that:
Play heals and restores us, helping us remember the joy of simply being.
Joy is transformative, especially when we create space to honour it.
Connection is essential, and through our retreat, we build a supportive community where joy and authenticity can thrive.
If you’re ready to rekindle your joy, celebrate your inner child, and honour the woman you are today, we welcome you to join us for this four-day retreat.
Rediscover the joy you were born with - it's waiting for you.
Your Retreat Reset Button.
This isn't just a getaway - it's your permission slip to fully unplug, play without judgment, and remember who you were before the world told you to "grow up."
Every moment is an invitation to reconnect with joy, from morning movement to evening reflections, from shared laughter to peaceful solitude.
The Details
Arrival: Thursday 3rd April | Check-in from 2pm
Departure: Sunday 6th April | Farewell 4pm
Nestled in the heart of Suffolk, Potash Barns offers the perfect blend of rustic charm and modern comfort. You'll have full access to all four beautifully restored barns, each offering its own unique character and peaceful spaces for both connection and reflection.
The Venue
Potash Barns is tucked away in the peaceful Suffolk countryside. With five acres of beautiful gardens, cosy spaces, and an on-site yoga studio, it’s the perfect place for disconnecting from the daily grind and reconnecting with yourself.
Accommodation spaces
Common areas
Surrounding grounds
Practice spaces
Learn more here.
From the moment you arrive, we will take care of everything
All activities - daily movement, breathwork, relaxation, extra classes & surprises!
There will be free time in the afternoon but an afternoon activity if you would like to join
3 meals a day
Teas coffees, afternoon cakes
All Mats, blankets & Bolsters
And we know good food will change your experience - so have sourced the best chef around!
All your food is provided - non- processed, whole Food will be in abundance created on-site by local chef, Julia Martin. Sustainability is key, so everything is locally sourced and in season. You will not go hungry!
Please let us know on booking of any dietary requirements.
The Happy Movement™ Four-Day Retreat Cost
Standard Rate: £650
Early-Bird bookings: £550
Subsidised Rate: 2 spaces are available at a subsidised rate. Please complete this application form to apply.
(Payment plans to all of the above available)
Secure your spot with a £300 deposit. Final balance due March 7th, 2025
This isn’t your typical yoga retreat - it’s something unique.
Every part has been lovingly put together to help you feel deeply nourished and create lasting shifts that go way beyond the retreat itself.
On Day 1 & 2 we will dive into inner child work and on Day 2 & 3 we will explore who we are now. Over the weekend, expect movement practices, breathwork, restorative yoga, art and drama therapy, a sound bath, intentional time in nature time as well as Educational talks.
It's all optional too, so you can dip in and out as much as you like - it’s your retreat, your way.
FAQs
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This retreat is all about rediscovering joy and playfulness. It’s a chance to step away from the grind of life, reconnect with your inner spark, and simply have fun. You’ll engage in activities that feel good, inspire laughter, and let you embrace the lighter side of life - all without the pressure of “fixing” yourself.
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Absolutely! This retreat is designed for everyone, whether you’ve never stepped on a yoga mat or think you’re not the “creative type.” The activities are playful and inclusive, with a focus on exploration rather than performance or perfection. Come as you are - we promise you’ll feel right at home.
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Not at all. While healing will most likely happen naturally when you’re having fun, this retreat is not about doing more inner work. Instead, it’s about lightness, laughter, and joy - helping you reconnect with your playful, carefree side.
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Your retreat experience includes:
Interactive workshops inspired by theatre, movement, and creativity.
Yoga and qigong sessions tailored to feeling good, not achieving perfection.
Deeply restorative sessions to support the burnt-out nature of our society.
Deliciously nourishing meals (dietary needs catered for).
Opportunities to connect with like-minded people.
Plenty of free time to explore, relax, or simply be.
Accommodation, activities, and meals are all included in the price, so you can fully immerse yourself in the experience.
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Just comfortable clothing, a willingness to let go, and an open mind! We’ll provide everything else, including yoga mats, props, and workshop materials.
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Of course! When you book your spot, you’ll have the chance to let us know about any dietary needs, and we’ll ensure the meals are tailored to suit you.
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That’s completely okay. This retreat is a no-pressure zone. You’re welcome to join in as much or as little as you like. Whether you’re dancing in a workshop or taking some quiet time to yourself, this is your retreat, and we encourage you to listen to what feels right for you.
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The retreat is held in the heart of Suffolk, UK, surrounded by stunning natural beauty and peaceful vibes—the perfect backdrop for a playful, joyful escape.
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The retreat costs £650 for the full four-day experience. We’re committed to making it accessible, and we offer payment plans as well as a priority booking discount for those on our waitlist.
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Click here to secure your spot with a £300 non- refundable deposit. The remainder of the payment is due 8 weeks prior to arrival. Spaces are limited, so we recommend booking early to avoid disappointment.
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Absolutely! Many of our guests come solo, and it’s a wonderful way to meet like-minded people in a warm, welcoming environment. You’ll feel like part of the group from the moment you arrive.
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Once you book, you’ll receive a confirmation email with all the details, including a suggested packing list, directions, and what to expect during the retreat. We’ll also send reminders closer to the retreat date, so you feel fully prepared.
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We understand that life happens. If you need to cancel, let us know as soon as possible. The deposit is non-refundable. Cancellations made more than 30 days before the retreat start date will receive a refund of the remaining amount, minus a small processing fee. For cancellations made within 30 days of the retreat, we cannot offer a refund.
Still have questions? Don’t hesitate to contact us—we’re happy to help!
“Jessie is the epitome of genuine care, empathy, compassion and kindness. To this day, she continues to stay in touch and check on me, despite having no obligation to do so. Jessie is beautiful, both inside and out, and is genuinely devoted to helping others.”
“Jessie is an amazing teacher. Very welcoming and her classes are really joyful. She brightens up my week. I thoroughly recommend them whether you have practised for a while or are new to yoga.”
Joy Stories
“I wanted to say how much you mean to me. Your positivity, warmth, and incredible teaching have brought so much joy to my Tuesdays. We’ve formed such a wonderful bond as a group, and you’ve been at the heart of it all.”
Are You Ready to Reconnect with Your Joy?
Imagine feeling the carefree joy and playfulness you had as a child, coming alive within you again.
Over four transformative days, we’ll use drama games, movement, breathwork, relaxation, and time in nature (plus a few surprises) to help you release life’s burdens, reconnect with your playful self, and rediscover the lightness and laughter in your life.
